Thursday, February 19, 2015

Primary

Today I did a 90 minute Ashtanaga Primary series led practice from www.YogaGlo.com.   I always enjoy Primary. I enjoy the pace and especially some of the seated postures that are often not done in a flow class. I decided on Primary today because it was so cold. I want a practice that kept up the heat, and Ashtanaga does.

Tomorrow is running and a shorter yoga practice.

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