Wednesday, November 13, 2013
Back to Kettlebell
Last week was a great week of running and yoga. I ran 14 miles, and had 4 yoga practices. I spent the weekend trying to decide how to work kettlebell back into my weekly routine. I couldn't decide if I should go back to BeSlam, use Kettlebells for Women, use the DVDs that I have, or just do my own thing. Finally I decided to use kettlebell cycle 1 from BreakingMuscle. The plan is perfect. It has 2 workouts a week, which is exactly what I wanted. It's not too long or overwhelming, and it's focus is on strength. I did cycle 1, week 1, day 1 today. It felt good to do squats and presses again.