Wednesday, November 13, 2013

Back to Kettlebell

Last week was a great week of running and yoga.  I ran 14 miles, and had 4 yoga practices.  I spent the weekend trying to decide how to work kettlebell back into my weekly routine.  I couldn't decide if I should go back to BeSlam, use Kettlebells for Women, use the DVDs that I have, or just do my own thing.  Finally I decided to use kettlebell cycle 1 from BreakingMuscle. The plan is perfect.  It has 2 workouts a week, which is exactly what I wanted.  It's not too long or overwhelming, and it's focus is on strength.  I did cycle 1, week 1, day 1 today.  It felt good to do squats and presses again.

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