So last Saturday my workout called for Turkish Get-Up practice then a 22 minute cardio workout with the kettlebell. I did 5 Get-ups per side, alternating. I started out with my lightest bell, a 15#. I then moved on to my 12kg (26#) bell. I've had a goal of using my 16kg (35#) bell for my Get-up. I've done half get-ups before with the 16kg, but I could never get past the seated part. On Saturday I decided to go for it, and I did it. :) I did the 16kg Get-up on my less strong side first, then my stronger side. I did a total of 2 each side with the 16kg, then finished off with one more per side with the 12kg.
Since Saturday, I've been sick with some stomach thing. I was able to workout with my kettlebells on Tuesday, but Monday and Wednesday were no good. By Thursday I felt a little better and went to a yoga class. I tried Brikam again, and I'm starting to like it. I like all of the balance poses. I really need to work on those.
Today I did a kettlebell workout; it was a series of half TGUs, swings, then squats, push-ups, lunges, and cleans. It felt good. I pushed the weights and felt like I worked as hard as I could have by the time I was done.
I may do some yoga tonight. I had planned on going, but a bad illness with one of my kids kept me home. If I still feel up to it, I will use YogaGlo.com to get in a practice tonight.