Well, I had a post and Blogger deleted it. That's frustrating.
It was a beautiful 60 degrees outside today, so I grabbed my kids and headed to the park. We have a small state park in our little town. It's really quite nice.
The 1 mile loop by the lake
My plan was to go at least 4 miles. I wasn't sure if I could do it. I have not been running much since I've been working on strength with kettlebells. At mile 2 I ran into a friend and we ran the rest together.
My distance and pace. Most people post their fast pace and long distance. I'm posting my modest pace and distance.
It was a nice run. It felt good to get outside. I'm looking forward to more outside runs. I hope this weather stays nice.
Me, happy after a nice run