Tuesday, March 26, 2013

Moving up

Today, instead of doing the recommended tabata, I did a swing workout.

10 x 10 12kg
10 x 10 16 kg
10 x 10 20 kg

That was the first time I swang the 20kg!  It felt great.  And I finally got my heart rate up.  I normally do not get my heart rate very high, but swinging the 20kg did it! It was hard though.  I will probably feel it tomorrow.

Also, I ordered Lauren Brooks' new program.  I don't know how it will differ from her book, which I'm currently using, but I have liked everything she has done, so I just ordered it.

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