Today, instead of doing the recommended tabata, I did a swing workout.
10 x 10 12kg
10 x 10 16 kg
10 x 10 20 kg
That was the first time I swang the 20kg! It felt great. And I finally got my heart rate up. I normally do not get my heart rate very high, but swinging the 20kg did it! It was hard though. I will probably feel it tomorrow.
Also, I ordered Lauren Brooks' new program. I don't know how it will differ from her book, which I'm currently using, but I have liked everything she has done, so I just ordered it.