I reached 6,000 today. My swings are getting more efficient, which is nice. I did a lot on 1 handed swings today, and they are also starting to feel a bit easier.
An hour after the swing practice I went for a 3 mile run at the park, in the rain. It felt good, but this rain is bringing colder weather. I've been running later in order to enjoy the view (instead of running in the dark in the morning), and so that my daughter comes with me. She isn't one to wake up at 6:00 AM and head for a run in the dark, so this is better for both of us.